In the vast world of various fitness regimes, most of us only know a few. There are fitness regimes that involve rough workout with weight; some use dance as a remedy and much more. Among these are two specifics like aerobics and the other is High-Intensity Interval Training or HIIT.

In our discussion, let us see which one is a suitable way to go for a healthy and quick way to reduce some excess weight.


Traditional Aerobics vs. High-Intensity Interval Training

  • Traditional Aerobics

Traditional aerobics and the use of treadmills and cycles may seem to be a heavy fat burner and sweat-inducing process, in reality; these workouts are very less effective when your goal is to lose some weight. The heat that is induced during the process of workout cannot be retained for a long period of time. This results in less fat burning. One of the major reasons for this is the quick adaptability of our body to themotion. After a fixed duration of traditional aerobic training, our body remains quite unaffected with this workout plan.

  • High-Intensity Interval Training

High-Intensity Interval Training or HIIT is a training procedure which includes a series of activities which induces high intensity which is spread in anequally divided time duration which remains effective even after the main workout is over. The HIIT training also is much briefer than aerobic training process andis more effective because the period of retaining heat is a lot more extended as the workout increases the heart rate. The metabolism rate quickens, and the body efficiently burns calories from the energy retained during the workout sessions.

Both traditional aerobic and HIIT training regimes are available in home video formats which you can adapt as an easy way to stay healthy and fit with regular exercises. Nowadays the HIIT training has become a popular fitness program that is being adopted by many, Q48 is one such fitness training which you can get here