Meta Description: For those looking for an effective way to burn fat, HIIT programs are generally suggested by fitness experts. This is due to the many benefits associated with these programs.

Many people simply love high-intensity interval training to burn fat. As the name of this program very well denotes, the workouts under this fitness program involve different interval. In general, they are of high intensity to ensure that the fitness enthusiasts get the utmost benefits from their workout sessions. The good thing about HIIT is that it automatically boosts metabolism, thereby burning lots of calories over a very short time period. Now, it is time for us to explore the benefits of HIIT Program.


It helps in building endurance:

The good thing about HIIT is that it adapts to cell structure of muscles, thereby enabling you to increase your strength, while you engage in any type of workout. According to a study conducted by the Journal of Physiology, it was found that people, who participated in the HIIT continuously for 8 weeks, were able to double the amount of time they could ride a bicycle at the same pace as before. For this reason, recommends Q48, which is a type of HIIT workout.

Burns calories in a shorter period of time:

Further, HIIT Workouts suggested by Q48 program is the ideal choice for people with time restrictions. Just by spending a time of a 15-minute on a HIIT burns higher calories as compared to spending an hour on a treadmill or in jogging.

Effective use of energy:

Further, this fitness program employs a technique called train hard and then rest intervals. This methodology fluctuates between short resting periods and high-intensity workouts. When you engage in interval training, your body will understand the technique of using the energy appropriately that your body generates.

So, choose the best HIIT workout like Q48 to get the best fat burning benefits.