Body fat is of two types, one is subcutaneous fat, and another is visceral fat. Most people are aware of the first one as it is the one under the skin which one can roll or pinch. The latter one is not so common, and hence, most aren’t aware of it. Visceral fat lies deep within one’s abdomen and is out of reach, unlike the other one.
People should get rid of this due to several health reasons such as avoiding chances of heart attack, high triglycerides, sleep apnea, hypertension, cardiovascular disease, Alzheimer’s, various types of cancer, etc. To gather more information one can visit
However, through this article, one will get to know about the exercises people can opt to burn belly fat. Take a look at the exercises.
If trying to lose belly fat, no exercise will work wonders like doing crunches. According to many famous fitness trainers, this is the ideal exercise for burning fat and is also easy to perform. One can do this at home too. Moreover, there are variations to this exercise which one should even attempt apart from regular crunches such as:
- Side Crunch
- Twist Crunch
- Reverse Crunch
- Crunches with Vertical Leg
Performing these exercises is an excellent way to start shedding belly fat.
- Plank Exercise
This is another exercise which puts significant pressure on the abdomen area and assists in burning belly fat quickly. All one need to do is position his/her body on the floor with toes and elbows resting on the ground. Other than these, one can also try:
- Side Plank
- Reverse Plank
- Rolling Plank
These are the two most vital exercises which help in incinerating belly fat quickly. However, there are other exercises which are useful too like lunge twist, stomach vacuum, side bending, cardio, etc.
So, get rid of your belly fat today with these exercises!